Frequently Asked Questions
How does ErgoSteg work?
ErgoSteg is made to give the arch firm support where ordinary soft insoles often fall short. When the arch gets better support, the foot can land more naturally, which can reduce unnecessary strain on the heels, knees, hips and back.
Instead of just feeling soft for the moment, ErgoSteg helps the foot get a more stable foundation with every step.
Does ErgoSteg fit my regular shoes?
Yes, ErgoSteg fits all regular shoes. They're not bulky, but shaped with a natural curve that follows the arch and provides support where the foot needs it.
For the best fit, we recommend removing the existing insole from the shoe and inserting Ergosteg.
How quickly can I feel relief from a heel spur?
Many feel relief within 1–3 days, especially in the heel and during the first steps in the morning.
ErgoSteg starts providing support the moment you stand up, and as the heel takes less pressure, it can take a few days for the muscles around it to gradually relax, making each step feel more stable and comfortable.
Use them daily for the best results.
Are ErgoSteg hard to walk on?
No, ErgoSteg isn't made to feel hard or uncomfortable. The difference is that it has firm arch support that holds its shape when you put weight on your foot.
You still get a comfortable feeling in the shoe, but with more support than an ordinary soft insole that presses flat. The goal is for your foot to feel more stable, not for the step to feel hard.
Does it hurt to use at first?
Most people find ErgoSteg comfortable right away, but it's also normal for the feet to need a few days to adjust. Since the arch gets more support than with ordinary soft insoles, it can feel unfamiliar at first.


